The Solution® Method: Wired for Joy!

Increase your resiliency to stress and create more joy in your life! In this course, you’ll learn The Solution 5-Point System that retrains your brain for lasting improvements in health and happiness. Developed at the University of California, San Francisco, the method integrates the best of mindfulness with cutting edge neuroscience to give you a simple system to pop your brain from stress to joy.

 Using the skills over time creates so much pleasure that the desire for external solutions, such as overeating, overspending and overworking fades. For more information, visit www.thesolutionmethod.org. Advanced courses are available. Instructor is a Certified Solution Provider and uses the method in her own life.

 A six-week course starting Tuesday , October 6 and continuing October 13, 20, 27, November 3,  and 10 from 5:30 to 7:30.